What Therapy Really Looks Like: Busting Myths About What Happens in Sessions There are so many myths floating around about…
Browsing: psychotherapy
Saying “no” to someone can be challenging, especially if you don’t want to disappoint or offend them. There are many…
Extroverts and introverts are two personality types that describe how people respond to social situations and recharge their energy. Extroverts…
Choice anxiety, also known as decision paralysis, can be a challenging problem to overcome. It occurs when individuals are faced…
Narcissism refers to a personality trait characterized by excessive self-love, self-obsession, and an inflated sense of self-importance. Individuals who are…
Self-compassion refers to treating oneself with kindness, understanding, and acceptance in moments of difficulty, rather than being self-critical or judgmental.…