10+ years of experience
Helping clients navigate emotional and personal challenges
Professional psychotherapy in five states
Professional psychotherapy in five states
Specialized training in CBT, DBT, EMDR and trauma-informed care
CBT, DBT, EMDR and trauma-informed approaches
CBT, DBT, EMDR and trauma-informed approaches
Convenient care tailored to individual needs
Private support from wherever you feel comfortable
Convenient care tailored to individual needs
Psychotherapy can address diagnosed or diagnosable mental health concerns, emotional distress, trauma and patterns affecting daily functioning. It includes clinical assessment and treatment.
Coaching is future-focused support for personal growth, habits, confidence, relationships and life goals. It does not diagnose or treat mental health conditions and is not a substitute for psychotherapy.
Quiet racing thoughts, understand triggers and build practical tools for steadier days.
I believe good therapy begins with feeling genuinely understood. My style is warm, thoughtful and collaborative, while also being practical enough to help you create changes outside the session.
I work especially well with adults managing anxiety, trauma, relationship concerns, perfectionism, burnout, life transitions and LGBTQ+ experiences. Together, we look beyond symptoms to understand the patterns, experiences and pressures shaping how you feel.
My work may incorporate CBT, DBT, EMDR, trauma-informed care and holistic wellness practices, always adapted to the individual rather than applied as a one-size-fits-all formula.
I’m Christopher, a Licensed Clinical Social Worker with more than 10 years of experience helping people navigate anxiety, trauma, relationship challenges, life transitions and personal growth.
My approach combines evidence-based therapeutic methods with compassionate, personalized care. Rather than focusing only on symptoms, we will explore the patterns, experiences and lifestyle factors affecting your overall well-being.
Depending on your individual needs, our work may incorporate CBT, DBT, EMDR, trauma-informed care and holistic wellness practices.
You’re successful on paper, but exhausted inside. This isn’t a motivational course—it’s a practical toolkit backed by neuroscience and proven therapy techniques to finally quiet your anxious mind, break the perfectionism cycle, and reclaim your peace of mind.
Explore practical courses designed to deepen self-awareness, strengthen emotional skills and support continued personal growth on your own schedule.
Explore practical courses designed to deepen self-awareness, strengthen emotional skills and support continued personal growth on your own schedule.
A cognitive distortion is an exaggerated pattern of thought that’s not based on facts. It
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Having self-awareness means that you have a sharp realization of your personality, your thoughts, beliefs,
Book a free consultation to discuss what you are experiencing, whether therapy or coaching is the appropriate fit, and what working together could look like.
