10+ years of experience
Helping clients navigate emotional and personal challenges
Professional psychotherapy in five states
Professional psychotherapy in five states
Specialized training in CBT, DBT, EMDR and trauma-informed care
CBT, DBT, EMDR and trauma-informed approaches
CBT, DBT, EMDR and trauma-informed approaches
Convenient care tailored to individual needs
Private support from wherever you feel comfortable
Convenient care tailored to individual needs
Psychotherapy can address diagnosed or diagnosable mental health concerns, emotional distress, trauma and patterns affecting daily functioning. It includes clinical assessment and treatment.
Coaching is future-focused support for personal growth, habits, confidence, relationships and life goals. It does not diagnose or treat mental health conditions and is not a substitute for psychotherapy.
Quiet racing thoughts, understand triggers and build practical tools for steadier days.
I believe good therapy begins with feeling genuinely understood. My style is warm, thoughtful and collaborative, while also being practical enough to help you create changes outside the session.
I work especially well with adults managing anxiety, trauma, relationship concerns, perfectionism, burnout, life transitions and LGBTQ+ experiences. Together, we look beyond symptoms to understand the patterns, experiences and pressures shaping how you feel.
My work may incorporate CBT, DBT, EMDR, trauma-informed care and holistic wellness practices, always adapted to the individual rather than applied as a one-size-fits-all formula.
Virtual sessions only
Available to clients located in NY, NJ, CT, FL and CA
Available nationwide in the United States where permitted
Standard appointments are approximately 38+ minutes
Reviewed clearly before your first appointment
Most plans may be accepted; coverage and benefits are verified individually
I’m Christopher, a Licensed Clinical Social Worker with more than 10 years of experience helping people navigate anxiety, trauma, relationship challenges, life transitions and personal growth.
My approach combines evidence-based therapeutic methods with compassionate, personalized care. Rather than focusing only on symptoms, we will explore the patterns, experiences and lifestyle factors affecting your overall well-being.
Depending on your individual needs, our work may incorporate CBT, DBT, EMDR, trauma-informed care and holistic wellness practices.
You’re successful on paper, but exhausted inside. This isn’t a motivational course—it’s a practical toolkit backed by neuroscience and proven therapy techniques to finally quiet your anxious mind, break the perfectionism cycle, and reclaim your peace of mind.
Explore practical courses designed to deepen self-awareness, strengthen emotional skills and support continued personal growth on your own schedule.
Explore practical courses designed to deepen self-awareness, strengthen emotional skills and support continued personal growth on your own schedule.
Rucking is a simple way to make walking more challenging by adding weight. Learn why I use a 20 lb weighted vest, how it can increase the demand on your muscles and cardiovascular system, and why gradual progression matters.
You can have a packed social life and still feel lonely. Learn why being surrounded by people is not the same as feeling emotionally connected—and why deeper relationships may matter more than simply adding more plans.
Jealousy and envy are natural, but they don’t have to control your choices or self-image. Name the feeling without judgment—saying, ‘I’m feeling jealous’ helps you see it as a passing state, not a label.
Anxiety can make discomfort feel like danger, but the two are not the same. Learn how avoiding uncomfortable feelings can strengthen anxiety and why staying with them can help build confidence and resilience.
One misstep doesn’t define your entire journey—your response does. When all-or-nothing thinking takes hold, it’s easy to believe every setback proves you’re off track.
Negative thoughts can shape what you notice and how you interpret your experiences. Learn how to stop giving automatic negative thinking so much power and develop a more balanced, flexible mindset.
Book a free consultation to discuss what you are experiencing, whether therapy or coaching is the appropriate fit, and what working together could look like.
