10+ years of experience
Helping clients navigate emotional and personal challenges
Professional psychotherapy in five states
Professional psychotherapy in five states
Specialized training in CBT, DBT, EMDR and trauma-informed care
CBT, DBT, EMDR and trauma-informed approaches
CBT, DBT, EMDR and trauma-informed approaches
Convenient care tailored to individual needs
Private support from wherever you feel comfortable
Convenient care tailored to individual needs
Psychotherapy can address diagnosed or diagnosable mental health concerns, emotional distress, trauma and patterns affecting daily functioning. It includes clinical assessment and treatment.
Coaching is future-focused support for personal growth, habits, confidence, relationships and life goals. It does not diagnose or treat mental health conditions and is not a substitute for psychotherapy.
Quiet racing thoughts, understand triggers and build practical tools for steadier days.
I believe good therapy begins with feeling genuinely understood. My style is warm, thoughtful and collaborative, while also being practical enough to help you create changes outside the session.
I work especially well with adults managing anxiety, trauma, relationship concerns, perfectionism, burnout, life transitions and LGBTQ+ experiences. Together, we look beyond symptoms to understand the patterns, experiences and pressures shaping how you feel.
My work may incorporate CBT, DBT, EMDR, trauma-informed care and holistic wellness practices, always adapted to the individual rather than applied as a one-size-fits-all formula.
Virtual sessions only
Available to clients located in NY, NJ, CT, FL and CA
Available nationwide in the United States where permitted
Standard appointments are approximately 38+ minutes
Reviewed clearly before your first appointment
Most plans may be accepted; coverage and benefits are verified individually
I’m Christopher, a Licensed Clinical Social Worker with more than 10 years of experience helping people navigate anxiety, trauma, relationship challenges, life transitions and personal growth.
My approach combines evidence-based therapeutic methods with compassionate, personalized care. Rather than focusing only on symptoms, we will explore the patterns, experiences and lifestyle factors affecting your overall well-being.
Depending on your individual needs, our work may incorporate CBT, DBT, EMDR, trauma-informed care and holistic wellness practices.
You’re successful on paper, but exhausted inside. This isn’t a motivational course—it’s a practical toolkit backed by neuroscience and proven therapy techniques to finally quiet your anxious mind, break the perfectionism cycle, and reclaim your peace of mind.
Explore practical courses designed to deepen self-awareness, strengthen emotional skills and support continued personal growth on your own schedule.
Explore practical courses designed to deepen self-awareness, strengthen emotional skills and support continued personal growth on your own schedule.
Discover 16 practical biohacking habits I use to support longevity, energy, strength, recovery, brain health, sleep, metabolic health, and healthy aging—from resistance training and fasting to red light therapy, gut health, creatine, cold exposure, and more.
Stress is unavoidable, but you can build better ways to respond to it. Here are four simple strategies I use to reset when stress starts building: yoga, running, cold showers, and deep breathing with meditation.
FOMO can convince you that leaving the party means missing something important, but sacrificing your sleep night after night can cost you far more than one missed after-party. Learn why consistent bedtimes and wake times matter, how to stop letting FOMO make your decisions, and why sometimes going home is actually choosing yourself.
Rejection can quickly turn into thoughts like “I’m not good enough” or “Nobody will want me.” Learn how to separate rejection from self-worth, stop overanalyzing other people’s decisions, and build the emotional resilience to move forward without letting rejection define you.
Being desired can feel validating, especially in a culture that places so much emphasis on appearance, attention, and attraction. But desire is not the same as love. Learning to separate external validation from self-worth can help you build healthier relationships, tolerate rejection, and feel more secure in who you are.
Overthinking can leave you anxious, exhausted, and constantly second-guessing yourself. Learn why your mind gets trapped in repetitive worry and discover 10 practical ways to break the cycle, tolerate uncertainty, and regain a sense of control.
Book a free consultation to discuss what you are experiencing, whether therapy or coaching is the appropriate fit, and what working together could look like.
