Straightforward answers about sessions, fees, insurance, location eligibility and the difference between psychotherapy and coaching.
Where is psychotherapy available?
Christopher provides virtual psychotherapy to clients who are physically located in New York, New Jersey, Connecticut, Florida or California at the time of their appointment.
Where is coaching available?
Virtual coaching is available nationwide in the United States where permitted. Coaching is distinct from psychotherapy and does not diagnose or treat mental health conditions.
Are sessions virtual or in person?
All psychotherapy and coaching appointments are currently offered virtually. There is no in-person office location.
How long is each session?
Standard appointments are approximately 38+ minutes. Christopher will confirm the exact length and scheduling options before you begin.
What are the fees?
Current fees are discussed clearly during the free consultation and confirmed before the first paid appointment. You will have the opportunity to ask about costs before committing.
Do you accept insurance?
Most insurance plans may be accepted for eligible psychotherapy services, but coverage, deductibles and out-of-pocket costs vary. Benefits should be verified before the first session. Coaching is generally not covered by insurance.
How do I know whether I need therapy or coaching?
Therapy is clinical care for mental health symptoms, trauma and emotional distress. Coaching is goal-focused personal development. Christopher will help determine the appropriate service during your consultation.
What happens during the free consultation?
You will briefly discuss what brings you here, ask questions, review service eligibility and decide whether Christopher’s approach feels like a good fit. It is not a therapy session and there is no obligation to continue.
What if I am experiencing a crisis?
My Self Spectrum does not provide emergency or crisis services. If you may harm yourself or someone else, call 911 or 988 in the United States, or go to the nearest emergency department.
Client Experiences
Real Support. Meaningful Change.
Every person’s experience is different, but the right support can create space for greater clarity, confidence and emotional well-being.
I’m a man of few words, but Christopher truly changed my life. I was in a very dark place when I started therapy, and today I’m thriving. I’m incredibly grateful for his guidance and highly recommend him.
Life-Changing Support
I’ve worked with several therapists over the years, but few made me feel genuinely believed in. From our very first session, Christopher saw strengths in me that I couldn’t see in myself. His insight, encouragement, and unique perspective helped me make meaningful changes, and his knowledge of the connection between mental and physical health was an added bonus that helped me get back into shape.
A Therapist Who Truly Believes in You
I started therapy not knowing what to expect, and I’m so glad I found Christopher. He is warm, compassionate, and incredibly insightful. He helped me see situations from a new perspective and gave me practical tools that improved both my mental and physical well-being. His holistic approach made a lasting difference in my life, and I highly recommend him.
Exceptional Therapist
Christopher is an exceptional therapist who genuinely transformed my life. His warm, compassionate approach made it easy to open up, while his thoughtful guidance led to meaningful personal growth. He provided practical strategies for managing anxiety, challenged me in supportive ways, and helped me build confidence and resilience. I always felt heard, understood, and encouraged. I cannot recommend him highly enough.
Truly Transformative Experience
I’ve seen several therapists throughout my life, but Christopher stands out among them. He helped me work through trauma, build confidence, and develop healthier ways of navigating life’s challenges. His support has had a lasting impact, and I’m grateful for everything he has helped me accomplish.
A Five-Star Therapist
Start with a Conversation
Let’s Find the Right Support for You
Book a free consultation to discuss what you are experiencing, whether therapy or coaching is the appropriate fit, and what working together could look like.
