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Specialties

  • Areas of Focus

Specialized Support for the Challenges You Carry

Personalized care for adults who want more than surface-level coping and are ready to understand the patterns shaping their lives.

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What I Treat

I provide compassionate, evidence-based care for a wide range of mental health conditions and life challenges. Every treatment plan is tailored to your unique needs, helping you build resilience, improve emotional well-being, and achieve lasting personal growth.

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Areas of Expertise

I provide specialized treatment for various mental health conditions using evidence-based approaches.
Anxiety & Overthinking
Learn to recognize triggers, calm racing thoughts and respond to uncertainty with greater flexibility.
Trauma & Difficult Experiences
Process painful experiences safely, reduce their emotional hold and rebuild a stronger sense of security.
Relationships & Attachment
Understand recurring patterns, communicate needs and create healthier, more connected relationships.
High Achievers & Burnout
Address perfectionism, relentless pressure and the belief that rest or success is never enough.
LGBTQ+ Support
Explore identity, belonging, relationships and minority stress in an affirming, nonjudgmental space.
Confidence & Life Transitions
Build self-trust and navigate career shifts, loss, uncertainty or major decisions with greater clarity.

Areas of Expertise

I utilize proven therapeutic methods tailored to your individual needs

Cognitive Behavioral Therapy (CBT)

Evidence-based approach focusing on identifying and changing negative thought patterns and behaviors.

Dialectical Behavior Therapy (DBT)

Skills-based therapy that teaches emotional regulation, distress tolerance, and interpersonal effectiveness.

Eye Movement Desensitization (EMDR)

Specialized therapy for trauma processing that helps reduce the emotional impact of traumatic memories.

Psychodynamic Therapy

Explores unconscious patterns and past experiences to understand current relationships and behaviors.
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Ready to Take the Next Step?

Book a free consultation to discuss what you are experiencing, whether therapy or coaching is the appropriate fit, and what working together could look like.

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