Recognizing when you’re projecting can be a valuable skill for personal growth and improving your relationships. Projecting involves attributing your…
Browsing: psychology
Saying “no” to someone can be challenging, especially if you don’t want to disappoint or offend them. There are many…
Self-compassion refers to treating oneself with kindness, understanding, and acceptance in moments of difficulty, rather than being self-critical or judgmental.…
Feeling empty can be a difficult experience, but there are steps you can take to address it. Here are some…
A cognitive distortion is an exaggerated pattern of thought that’s not based on facts. It consequently leads you to view…
Banish Anxiety in 10 Steps “Hey you! Yeah, YOU! Stop WORRYING!” If only it were that easy. Let’s first determine…