To stop safety behaviors, you can follow these steps: Remember, stopping safety behaviors can be challenging and may take time.…
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Catastrophizing is a cognitive distortion where individuals tend to assume the worst-case scenario or blow things out of proportion, leading…
Extroverts and introverts are two personality types that describe how people respond to social situations and recharge their energy. Extroverts…
Choice anxiety, also known as decision paralysis, can be a challenging problem to overcome. It occurs when individuals are faced…
Narcissism refers to a personality trait characterized by excessive self-love, self-obsession, and an inflated sense of self-importance. Individuals who are…
Breakups can be challenging and emotionally draining, but there are some things you can do to overcome them: Give yourself…
“Self-esteem by proxy” refers to a phenomenon where an individual derives their sense of self-worth from the accomplishments or characteristics…
Codependency is a behavioral pattern in which a person excessively relies on someone else for their emotional and psychological needs,…
Self-compassion refers to treating oneself with kindness, understanding, and acceptance in moments of difficulty, rather than being self-critical or judgmental.…