Rucking With a 20 lb Vest: Simple Cardio, Serious Benefits
Rucking is a simple way to make walking more challenging by adding weight. Learn why I use a 20 lb weighted vest, how it can increase the demand on your muscles and cardiovascular system, and why gradual progression matters.
My Biohacking Routine: 16 Habits I Use to Support Longevity, Energy, and Healthy Aging
Discover 16 practical biohacking habits I use to support longevity, energy, strength, recovery, brain health, sleep, metabolic health, and healthy aging—from resistance training and fasting to red light therapy, gut health, creatine, cold exposure, and more.