Jealousy is a universal human emotion—but when left unchecked, it can corrode our self-worth, damage relationships, and distract us…
Browsing: Mental health
What Therapy Really Looks Like: Busting Myths About What Happens in Sessions There are so many myths floating around about…
It’s easy to fall into a scarcity mindset. Whether it’s a sense that there’s never enough time, money, or…
A cognitive distortion is an exaggerated pattern of thought that’s not based on facts. It consequently leads you to view…