Why Self-Awareness is Important and How to Increase it
Having self-awareness means that you have a sharp realization of your personality, your thoughts, beliefs, your strengths and weaknesses, and your motivations. The better our metacognition is the better we are at adaptively processing information. Most people believe they have an adequate sense of self-awareness, however recent studies have proven that we are not as […]
The Gift Of Gratitude
The Gift of Gratitude What if we could learn to survive and even love the holidays? What about learning to appreciate the people in our lives, the things we already have, and, most importantly, ourselves? Recent research shows that practicing gratitude and being thankful can make you happier (and healthier). And who doesn’t want to […]
End Arguments with Your Partner Peacefully
How to peacefully resolve arguments in 4 simple steps