The Importance of Longevity and Healthspan
The Importance of Longevity and Healthspan In today’s fast-paced world, the concept of living longer is often overshadowed by the quality of those additional years. This is where the distinction between longevity and healthspan becomes crucial. While longevity refers to the length of time an individual lives, healthspan emphasizes the period of life spent in […]
How to R.E.S.T: A DBT Skill
DBT stands for Dialectical Behavior Therapy, which is a type of psychotherapy that helps individuals with emotional dysregulation and interpersonal difficulties. In DBT, there are several skills that are taught to help individuals manage their emotions and improve their relationships. One of these skills is called “relax, evaluate, set an intention.” This skill involves three […]
Learn How To Develop Healthy Boundaries
Boundaries are important for a variety of reasons, including: Protection: Boundaries provide a sense of protection and safety by establishing limits on what is acceptable or not acceptable behavior, both for oneself and for others. They create a clear line between what is acceptable and what is not, which can prevent harm and allow individuals […]
Banish Anxiety in 10 Steps
Banish Anxiety in 10 Steps “Hey you! Yeah, YOU! Stop WORRYING!” If only it were that easy. Let’s first determine if what you are experiencing is everyday anxiety or if it is an anxiety disorder. Take a look at the graphic below provided by the Anxiety and Depression Association of America (ADAA): Okay, now that […]