Stop Giving Negative Thoughts So Much Power
Negative thoughts can shape what you notice and how you interpret your experiences. Learn how to stop giving automatic negative thinking so much power and develop a more balanced, flexible mindset.
15 Common Cognitive Distortions – How Our Thoughts Influence Our Mental Status
A cognitive distortion is an exaggerated pattern of thought that’s not based on facts. It consequently leads you to view things more negatively than they really are. Here are the most common cognitive distortions below. Filtering: a term used to describe one type of cognitive distortion, or faulty thought pattern, that can often lead to higher […]