Being ghosted can be hurtful and confusing, but it’s important to handle it in a way that preserves your self-respect…
Browsing: cbt
Dealing with changes is a fundamental aspect of life. Change is inevitable, and how you navigate and adapt to it…
To stop safety behaviors, you can follow these steps: Remember, stopping safety behaviors can be challenging and may take time.…
Choice anxiety, also known as decision paralysis, can be a challenging problem to overcome. It occurs when individuals are faced…
Complaining may provide temporary relief, but it typically doesn’t lead to meaningful or long-lasting solutions to problems. Here are a…
Codependency is a behavioral pattern in which a person excessively relies on someone else for their emotional and psychological needs,…
Boundaries are important for a variety of reasons, including: Protection: Boundaries provide a sense of protection and safety by establishing…
DBT stands for Dialectical Behavior Therapy, which is a type of psychotherapy that helps individuals with emotional dysregulation and interpersonal…