Mental Health Therapist - What I Treat

What I Treat

Comprehensive mental health care for a wide range of conditions and life challenges

Areas of Expertise

I provide specialized treatment for various mental health conditions using evidence-based approaches

Evidence-based treatment for anxiety disorders, depression, and mood-related challenges using CBT and mindfulness techniques.

Cognitive Behavioral Therapy Mindfulness-Based Intervention Exposure Therapy

Specialized care for trauma survivors, PTSD, and trauma-informed approaches to promote healing and resilience.

EMDR Therapy Trauma-Informed Care Somatic Approaches

Support for relationship challenges, communication problems, and building healthier connections with others.

Couples Therapy Communication Skills Attachment-Based Work

Guidance through major life changes, career transitions, loss, and other significant life adjustments.

Adjustment Therapy Narrative Therapy Goal-Setting Work

Comprehensive treatment using Dialectical Behavior Therapy (DBT) for borderline personality disorder and related conditions.

DBT Therapy Emotion Regulation Distress Tolerance

Compassionate support for addiction recovery, relapse prevention, and building healthy coping mechanisms.

Addiction Counseling Relapse Prevention Harm Reduction

Strategies for managing chronic stress, preventing burnout, and building resilience in demanding environments.

Stress Management Work-Life Balance Resilience Building

Holistic approaches to mental wellness, incorporating lifestyle factors, nutrition, and biohacking for optimal health.

Lifestyle Medicine Nutrition Biohacking Methods

I utilize proven therapeutic methods tailored to your individual needs

Evidence-based approach focusing on identifying and changing negative thought patterns and behaviors.

Skills-based therapy that teaches emotional regulation, distress tolerance, and interpersonal effectiveness.

Specialized therapy for trauma processing that helps reduce the emotional impact of traumatic memories.

Explores unconscious patterns and past experiences to understand current relationships and behaviors.

Every individual's path to wellness is unique. Let's work together to find the approach that's right for you.

Trusted by hundreds of clients

4.9/5 from 200+ reviews