A Practical, Integrative Approach to Sustainable Change
Many people feel stuck—not because they lack motivation, but because they lack clarity, structure, and support. They know they want to feel better physically, mentally, and emotionally, yet they’re overwhelmed by conflicting advice, unrealistic expectations, or routines that don’t fit their real lives.
That’s where integrative life coaching comes in.
At Myself Spectrum, I offer life coaching and holistic coaching for both body and mind, designed to help people build sustainable habits, improve overall well-being, and feel more aligned in their daily lives.
What Makes My Approach Different
I am a Certified Integrative Mental Health Provider, which means my coaching is informed by evidence-based principles from psychology, behavioral science, and lifestyle medicine—without crossing into diagnosis or medical treatment.
My role as a coach is not to treat illness or replace medical or mental health care. Instead, I help clients:
Develop clarity around goals and values Build realistic routines that support energy, focus, and resilience Improve consistency with nutrition, movement, and self-care Understand how mindset, behavior, and lifestyle interact Reduce overwhelm and decision fatigue Strengthen accountability and follow-through
This work is collaborative, practical, and personalized—not prescriptive or one-size-fits-all.
Holistic Coaching for the Whole Person
True change doesn’t happen in silos. Physical health affects mental clarity. Stress impacts motivation. Sleep, movement, nutrition, and thought patterns all interact.
My holistic coaching framework looks at the full picture, including:
🧠 Mindset & Mental Well-Being
Goal-setting and values clarification Stress management strategies Habit change and behavior support Cognitive and motivational tools to improve consistency
🥗 Nutrition Coaching (Non-Medical)
Guidance on building balanced, sustainable eating patterns Support with meal timing, structure, and consistency Education-based coaching—not meal plans or medical nutrition therapy Helping clients reduce confusion and extremes around food
💪 Fitness & Movement Coaching
Creating realistic movement routines that fit your schedule Building strength, endurance, or flexibility safely and sustainably Improving consistency rather than chasing perfection Supporting motivation without burnout
🌱 Lifestyle Optimization
Sleep hygiene and daily structure Energy management and recovery Routine building for busy professionals Long-term habit maintenance
Who Life Coaching Is For
My coaching services are ideal for people who:
Feel mentally or physically “off track” Want accountability and structure without judgment Are tired of extreme programs or quick fixes Want to improve health habits without medicalization Are high-functioning but overwhelmed Want guidance that respects autonomy and individuality
Life coaching is forward-focused, action-oriented, and centered on helping you function better in daily life.
Important Clarity & Professional Boundaries
To be clear and transparent:
Life coaching is not psychotherapy (I am a psychotherapist but that is separate from this) or medical treatment I do not diagnose or treat medical conditions
Coaching does not replace care from licensed healthcare providers (if you are looking for therapy I am a licensed therapist and can help but that is separate from this)
Clients are encouraged to continue working with their physicians as needed
My work focuses on education, behavior change, habit formation, and lifestyle support within ethical and professional boundaries.
A Personalized, Collaborative Process
There is no single “right” routine for everyone. Together, we identify what works for you, based on your goals, lifestyle, energy levels, and priorities.
Sessions are practical, supportive, and focused on real-world implementation, not theory alone.
Ready to Get Started?
If you’re looking for a grounded, integrative approach to improving both mental and physical well-being—without extremes or pressure—I’d love to work with you.
📩 Contact: chris@myselfspectrum.com
📲 Instagram: @chrisryannyc
💬 DM or email to apply
Let’s build something sustainable—for your mind, your body, and your life.
