Feeling empty can be a difficult experience, but there are steps you can take to address it. Here are some…
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Boundaries are important for a variety of reasons, including: Protection: Boundaries provide a sense of protection and safety by establishing…
DBT stands for Dialectical Behavior Therapy, which is a type of psychotherapy that helps individuals with emotional dysregulation and interpersonal…
A cognitive distortion is an exaggerated pattern of thought that’s not based on facts. It consequently leads you to view…
Build Structure – Write a schedule of activities at night that you will complete the next day. Having a routine…
50 JUMPING JACKS 25 PUSH UPS 25 BURPEES 50 HIGH KNEES 50 SQUAT JUMPS 25 SIT UPS 25 LEG RAISES…