Learn How To Develop Healthy Boundaries
Boundaries are important for a variety of reasons, including: Protection: Boundaries provide a sense of protection and safety by establishing limits on what is acceptable or not acceptable behavior, both for oneself and for others. They create a clear line between what is acceptable and what is not, which can prevent harm and allow individuals […]
How to R.E.S.T: A DBT Skill
DBT stands for Dialectical Behavior Therapy, which is a type of psychotherapy that helps individuals with emotional dysregulation and interpersonal difficulties. In DBT, there are several skills that are taught to help individuals manage their emotions and improve their relationships. One of these skills is called “relax, evaluate, set an intention.” This skill involves three […]